Certification of Yoga Professionals Guidebook Pdf Free Download

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Yoga Certiﬁcation BoardMinistry of Ayush, Govt. of IndiaWebsite- www.yogacertiﬁcationboard.nic.inSYLLABUSYoga Wellness Instructor

YOGCertification BoardSyllabus for Yoga Wellness Instructor(YWI)1. Name of the Certiﬁcation: Yoga Wellness Instructor (YWI)2. Requirement/ Eligibility:a. For open candidates there is no eligibility criteriab. For admission in the course it is suggested/desired that the candidate should have passed12thstandard/Higher Secondary School Certiﬁcate from a recognized board orequivalent. However, the Yoga Institutions can deﬁne their own eligibility.3. Brief Role Description: Certiﬁed Yoga Professionals (Yoga Wellness Instructor) to teachYoga for prevention of illness and promotion of wellness in schools, Yoga studios, workplaces, Yoga wellness centres/Primary Health care centres, etc.4.Minimum age: No age limit5.Personal Attributes: The job requires individual to have good communication skills, timemanagement skills and ability to understand the body language of the trainees. The jobrequires individual to possess key qualities such as self discipline, conﬁdence, maturity,patience, compassion, active listening, time management, empathy, language proﬁciency.6.Credit points for certiﬁcate : 24 credits7.Duration of course: Not less than 400 hours or not less than 6 months as part time or notless than 3 months as full time course.8.Mark Distribution:Total Marks: 200 (Theory: 60 Practical: 140)UnitNo.TheoryMarks1.Introduction to Yoga and Yogic Practices202.Introduction to Yoga Texts203.Yoga for wellness20Total60UnitNo.PracticalUnit NamePractical WorkMarks1.Demonstration Skills802.Teaching Skills403.Application of knowledge104.Field Experience10Total1401

YOGCertification BoardTheory SyllabusUnit 1- Introduction to Yoga and Yogic Practices1.1Yoga: Etymology, Deﬁnitions (Patanjala Yoga Sutra, Bhagavad Gita &Kathopanishad), Aim, Objectives and Misconceptions.1.2Yoga: Its origin, history and development.1.3Brief Introduction to Samkhya and Yoga Darshana.1.4Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri AurobindoSwami Vivekananda, Swami Dayananda Saraswati).1.5Principles of Yoga and practices of healthy living.1.6Principles and Practices of Jnana Yoga.1.7Principles and Practices of Bhakti Yoga.1.8Principles and Practices of Karma Yoga.1.9Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskaraand their signiﬁcance in Yoga Sadhana.1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and theirsigniﬁcance in Yoga Sadhana.1.11 Concept and principles of Yogasana: Meaning, Deﬁnition, Types and theirsigniﬁcance in Yoga Sadhana.1.12 Concept and principles of Pranayama: Meaning, Deﬁnition, Types and theirsigniﬁcance in Yoga Sadhana.1.13 Introduction to Tri Bandha and their health beneﬁts.1.14 Dhyana and its signiﬁcance in health and well being.1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.Unit 2- Introduction to Yoga Texts2.1Introduction to Prasthanatrayi, Purushartha Chatushtaya and goal of human life.2.2Yoga in Kathopnishad, Prashanopanishad, Tattiriyopanishad with special emphasison Panchakosha Vivek and Ananda Mimamsa.2.3Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.2.4Signiﬁcance of Bhagavad Gita in day to day life.2.5Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).2.6Study of Patanjala Yoga Sutra including selected sutras from following chapters (I-1to 12, II- 46 to 51, III-1 to 4).2.7Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanamand their relationship with wellness.2.8Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama,Pratyahara).2.9Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).2.10 Concept of mental well being according to Patanjala Yoga.2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika andGherand Samhita). Relationship between Hatha Yoga and Raja Yoga.2.12 Concept of Sadhaka and Badhaka Tattva, principles to be followed by Hatha Yogapractitioner.2

YOGCertification Board2.13 Concept of Yoga Matha, Mitahara, Pathya & Apthaya.2.14 Concept of Nadis, Prana and Pranayama for subjective experiences.2.15 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asana, Pranayama,Mudra, Nadanusandhana).Unit 3- Yoga for Wellness3.1General introduction to human body and nine major systems of human body.3.2Introduction to sensory organs (Eyes, Nose, Ears, Tongue and Skin).3.3Basic functions of nine major systems of human body and homeostasis.3.4Yogic concept of health and wellness.3.5Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.3.6Concept of Dinacharya and Ritucharya and their importance in well being.3.7Importance of Ahara, Nidra and Brahmacharya in well being.3.8Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).3.9Importance of psychosocial environment for health and wellness.3.10 Yogic concept and principles of Ahara (Mitahara, Yuktahara).3.11 Health beneﬁts of Suryanamaskara, Shatkarma, Asana, Pranayama and practicesleading to Dhyana (as per the practical syllabus of the course).3.12 Salient features and contra-indications of Yoga practices for well being (as per thepractical syllabus of the course).3.13Knowledge of common diseases; their prevention and management by Yoga.3.14Knowledge of role of Yoga in the management of non communicable diseases.3.15Concept of stress and Yogic management of stress and its consequences.3

YOG6.1.Certification Board5.12 ShavasanaPreparatory BreathingPracticalPractices Syllabus6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)A. Demonstration Skills6.2 Yogic Deep BreathingPrayer6.3 Anuloma Viloma/Nadi Shodhana1.1Concept and Recitation of Pranava7. 1.2 PranayamaConcept and Recitation of HymnsConceptof Puraka,Rechakaand andKumbhaka1.3 7.1 Selecteduniversalprayers,invocationsNishpatti Bhava.7.2 Ujjayi Pranayama (Without Kumbhaka)2.YogicKarma7.3ShatShitaliPranayama (Without Kumbhaka)2.1Neti: Sutra Neti and Jala Neti7.4 Sitkari Pranayama (Without Kumbhaka)2.2Dhauti: Vamana Dhauti (Kunjala)7.5 Bhramari Pranayama (Without Kumbhaka)2.3Kapalabhati (Vatakrama)Concept and Demonstration of Bandha3. 8. YogicSukshma Vyayama and Sthula Vyayama8.1JalandharaVyayamaBandha (Micro circulation practices)a. Yogic SukshmaUddiyana BandhaŸ 8.2Neck Movement8.3GrivaMulaBandhaShaktiVikasaka ( I,II,III,IV)Ÿ Shoulder Movement9.Concept and Demonstration of MudraBhuja Balli Shakti Vikasaka9.1 Yoga MudraPurna Bhuja Shakti Vikasaka9.2 Maha MudraŸ Trunk Movement9.3 Viparitakarani MudraKati Shakti Vikasaka (I, II, III, IV, V )ŸKneeMovement10.Practicesleading to Dhyana I-A&BBreath awarenessJanuShaktiVikasaka10.2 Yoga NidraŸ 10.3AnkleAntarmaunamovementPadamula Shakti Vikasaka–A&B10.4 Recitation of Pranava and SohamGulpha-Pada Prishtha pada tala Shakti Vikasaka10.5 Recitation of Hymns10.6 Practiceof Dhyanab. YogicSthula Vyayama(Macro circulation practices)Ÿ Sarvanga PushtiB.Teaching SkillsŸ Hrid Gati (Engine daud)11.Methods of Teaching Yoga4.YogicSurya Namaskarawith Mantra11.1Teaching methodswith special reference to Yoga11.2Factors inﬂuencing Yoga teaching5.Yogasana11.3 Hastottanasana,Need of teachingpractice and its use in Yogic practice.5.1Tadasana,Vrikshasana11.4TeachingAids : Meaning and Need, Role of Language, Voice, Fluency,5.2ArdhaChakrasana,PadahastasanaClarityand Konasana, Katichakrasana5.3Trikonasana,ParshvaBodylanguagein an ideal presentation5.4Dandasana, Padmasana, Vajrasana,11.5 Methodsof teaching Yoga to an individual, small group and large group5.5Yogamudrasana,Parvatasana11.6Lecture cumdemonstrationin Yoga: Itsmeaning,importance and vottanasanaof 1.7Lesson plan:Its meaningDhanurasanaand need5.10 Pavanamuktasanaanditsvariations11.8Preparation of lesson plan in Yoga, Preparation of lesson plan for an5.11 Uttanapadasana,individualArdhaand Halasana, Setubandhasana, Saral-Matsyasana5.12 Shavasanafor a group4

YOGCertification BoardPractical Syllabus6.PreparatoryBreathingSkillsPracticesA. Demonstration1.6.1PrayerSectional Breathing (Abdominal, Thoracic and Clavicular Breathing)1.1and Recitation of Pranava6.2 YogicConceptDeep BreathingConceptand Recitationof 10.Selected universal prayers, invocations and Nishpatti Bhava.PranayamaShat Karma7.1YogicConceptof Puraka, Rechaka and KumbhakaSutra Netiand )2.2Dhauti:VamanaDhauti(Kunjala)7.3 Shitali Pranayama (Without Kumbhaka)Kapalabhati7.42.3 SitkariPranayama(Vatakrama)(Without )Sukshma Vyayamaand SthulaVyayamaa. YogicVyayama(Micro circulation practices)ConceptandSukshmaDemonstrationof BandhaŸ Neck Movement8.1 Jalandhara BandhaGriva Shakti Vikasaka ( I,II,III,IV)8.2 Uddiyana BandhaŸ Shoulder Movement8.3 Mula BandhaBhuja Balli Shakti VikasakaPurnaBhuja ShaktiConcept andDemonstrationofVikasakaMudraŸTrunkMovement9.1 Yoga MudraKatiShakti Vikasaka (I, II, III, IV, V )9.2 MahaMudraŸKneeMovement9.3 Viparitakarani MudraJangha Shakti Vikasaka (II-A&B )Practices leadingto DhyanaSadhanaJanu ShaktiVikasaka10.1Ÿ Bodyawarenessand Breath awarenessAnklemovement10.2 YogaPadaNidramula Shakti Vikasaka–A&BGulpha-Pada Prishtha pada tala Shakti Vikasaka10.3 Antarmauna10.4Recitation of Pranava and Sohamb. Yogic Sthula Vyayama (Macro circulation practices)10.5Ÿ RecitationHymnsSarvangaofPushti10.6Ÿ PracticeofDhyanaHrid Gati (Engine daud)B. 4. TeachingSkills Namaskara with MantraYogic Surya11.Methods of Teaching Yoga5. 11.1YogasanaTeaching methods with special reference to Yoga5.1Tadasana,Hastottanasana,11.2 FactorsinﬂuencingYoga teachingVrikshasana5.2 NeedArdhaChakrasana,11.3of teachingpracticePadahastasanaand its use in Yogic practice.5.3Trikonasana, Parshva Konasana, Katichakrasana11.4 Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and5.4Dandasana, Padmasana, Vajrasana,Body language in an ideal presentation5.5Yogamudrasana, Parvatasana11.5 Methods of teaching Yoga to an individual, small group and large group5.6Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana11.6 Lecturecum demonstration in Yoga: Its meaning, importance and method of itsMandukasana,5.7 PresentationPashchimottanasana, Purvottanasana11.7Lessonplan: ItsArdhameaningand parationoflessonplaninYoga,Preparationlesson plan for an individual5.9Makarasana, Bhujangasana, Shalabhasana,ofDhanurasanafor a group5.10andPavanamuktasanaand its variations11.9of lessonsin speciﬁcYogicSetubandhasana,practices: Kriya, Asana,Pranayama, ral-MatsyasanaDhyana.11.10 Assessment of a Yoga class (detection and correction of mistakes).5

YOGCertification BoardBook for reference for Theory1Goyanka, Harikrishandass: Yoga Darshan,Geeta Press, Gorakhpur (Samvat 2061).2Ravi Shankar, Sri Sri: Upanishad, Vol. I,3Swami Vivekananda: Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga,(4separate books) Advaita Ashrama, Kolkata, 2011 & 20124Basavaraddi I. V. and Pathak,S. P.: Hathayoga ke Adhar avam Prayoga, (Sanskrit-Hindi),MDNIY, New Delhi, 20075Sahay G. S.: Hathayogapradipika,MDNIY, New Delhi, 20136Gita press Gorakhpur: Shreemad Bhagvadgita,Gita press Gorakhpur, Samvat 20737Quality Council of India (QCI) : Yoga professionals Ofﬁcial Guidebook for Level 2,Excel Books, New Delhi 20168Kalidas Joshi and GaneshShankar: Yoga ke Siddhant Evam Abhyas,Madhya Pradesh Hindigrantha Akadami, Bhopal, 19959Brahmachari Swami Dhirendra: Yogic Sukshma Vyayama,Dhirendra Yoga Publications, New Delhi, 198610Digambarji Swami and Gharote : Gheranda Samhita,M.L.Kaivalyadhama S.M.Y.M. Samiti, Lonavala 199711Kalayan: Upanishads (23rd year Special),Geeta Press, Gorakhpur12Gore M. M.: Anatomy and Physiology of Yogic Practices,Kanchana Prakashana, Lonavala, 200413Telles, Shirley: A Glimse of the Human body,Swami Vivekanand Yoga Prakashan, Bangalore, 199814Swami Karmananda: Management of Common Diseases,Bihar Yoga Publication Trust, 2006, Munger15Bhogal, R. S.: Yoga & Mental Health and beyond,ACE Enterprises, Madhu Rajnagar, Pune Road, Pune, 201016Jayadeva, Yogendra.: Cyclopedia Vol I, II, III & IV,17Basavaraddi, I.V.: How to manage Stress through Yoga,MDNIY, New Delhi18Kotecha, Vaidya Rajesh: A Beginner's Guide to Ayurveda,Chakrapani Publications, Jaipur 201619MDNIY:Yoga Module for Wellness Series (1 to 10),MDNIY, New Delhi 20116

YOGCertification BoardBook for reference for Practicum71.Brahmachari SwamiDhirendra: Yogic Sukshma Vyayama,Dhirendra Yoga Publications, New Delhi2.Brahmachari, SwamiDhirendra: Yogasana Vijnana,Dheerendra Yoga Prakashana, New Delhi3.Iyengar, B. K. S.: Light on Yoga,Harper Collins Publisher, New Delhi, 20054.Swami Kuvalyananda: Pranayama,Kaivalyadhama, Lonavla, 19925.Saraswati, Swami Satyananda: Asana, Pranayama, Mudra, Bandha,Bihar School of Yoga, Munger, 20066.Basavaraddi, I.V.: A Monograph on Yogic Sukshma Vyayama,MDNIY, New Delhi, 20167.Basavaraddi, I.V.: A Monograph on Shatkarma,MDNIY, New Delhi, 20168.Basavaraddi, I.V.: A Monograph on Yogasana,MDNIY, New Delhi, 20169.Basavaraddi, I.V.: A Monograph on Pranayama,MDNIY, New Delhi, 201610.Tiwari O.P.: Asana Why & How ?Kaivalyadhama, SMYM Samiti, Lonavla11.Basavaraddi, I.V. & BhartiSwami Anant: Pratah Smarana,MDNIY, New Delhi, 201612.Saraswati, Swami Satyananda: Suryanamaskara,Bihar School of Yoga, Munger, 200613.Joshi K.S.: Yogic Pranayama,Orient Paperbacks, New Delhi 200914.Quality Council of India :(QCI)Yoga professionals Ofﬁcial Guidebook for level 2,Excel Books, New Delhi 201615.Basavaraddi, I. V. & others: Yoga Teachers Manual for School Teachers,MDNIY, New Delhi, 201016.Gharote, M.L.: Teaching Methods for Yogic practices,Kaivalyadhama Ashram, Lonavla17.Iyengar, B.K.S: Yoga Shastra (Vol-I & II) Ramamani IyengerMemorial Yoga, Institute, Pune YOG, Mumbai

2.3 Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita. 2.4 Signiﬁcance of Bhagavad Gita in day to day life. 2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara). 2.6 Study of Patanjala Yoga Sutra including selected sutras from

Certification of Yoga Professionals Guidebook Pdf Free Download

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